The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn’t matter what flavor of keto diet you’re talking about—paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. They all mention the importance of getting your electrolytes, particularly during the transition from a higher-carb diet. I’ve said it. I say it. It really is important. Heck, a major part of the much-maligned “keto flu” can be directly attributed to inadequate intake of sodium, potassium, and magnesium. Oftentimes, increasing your electrolytes stops the flu from happening in the first place. Why, though? Why Do Early Stages Of a Ketogenic Diet Trigger an Increase In electrolyte Requirements? One of the first things
from https://www.marksdailyapple.com/electrolytes-keto/
from
https://healthnews010.tumblr.com/post/185377657518
from https://johnher1.blogspot.com/2019/06/electrolytes-and-keto-why-they-matter.html
from
https://johnher10.tumblr.com/post/185377776947
From https://stevenbrown1.blogspot.com/2019/06/electrolytes-and-keto-why-they-matter.html
from
https://stevenbrown11.wordpress.com/2019/06/05/electrolytes-and-keto-why-they-matter-for-the-transition/
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